Quick Meal Idea: Pan Seared Tofu with Green Beans and Rice


Quick Meal Idea: Pan Seared Tofu with Green Beans and Rice

Asian style tofu

1 package of extra firm tofu
1 cup flour
1 tablespoon canola oil
1 cup of you favorite Asian marinade (I used Soyaki)
2 tablespoons of cornstarch
1/4 cup water

Cut up tofu. Put flour in a Tupperware and shake until tofu is fully coated. Fry in canola oil until crispy.

In a separate pot, put asian marinade and heat. Put cornstarch and water in a cup and mix until cornstarch is dissolved. Add to heated marinade and mix until it starts to congeal. Pour over tofu.

Green Beans and Cranberries

1 lb green beans
2 tablespoons margarine
1 clove garlic
1/4 cup cranberries
salt and pepper

Steam green beans for 10 – 15 minutes. Add margarine, minced garlic, cranberries, and season with salt and pepper.

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